Vinyasa means "flow"- flow of breath and of movement. This class takes you through the fundamentals of this energizing style of yoga, which is based on Hatha Yoga, but more fast-paced. Using the foundational poses learned in Hatha, Vinyasa moves through multiple Sun Salutations, integrating them with innovative transitions. Ultimately, students end up in a "one breath per movement" flow that is fun, challenging, and focused on proper form. It is recommended students take a few Vinyasa Basics before attending Power Vinyasa.
