The fusing of Latin and International music creates an exciting mixture of dance and aerobics. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.
Class Descriptions
Members of Me Fitness Centers can take advantage of several fitness classes led by our professional training staff. We are constantly increasing the number of classes offered each month to better server our members needs. Our instructors and trainers are some of the most talented in the Portland area and are dedicated to continuing education to stay on top of the latest trends and techniques:
Our Yoga/Spin combination class is a great introduction to both Yoga and Spinning. Working with basic yoga poses as well as hip opening poses. This class gives you 30+ minutes of spin and yoga focuses on opening up the shoulders, hips, hip flexors and some core exercises., bringing length to your muscles after an intense workout.
We have taken the best of TRX and combined it with our own exercises to make this class a full body, cardio, core, strength workout. IF YOU ONLY HAVE TIME FOR ONE workout, this is it. All fitness levels are welcome, as you will be able to dial in your own level of intensity. This workout is a must for anyone that wants a toned, strong, leaned body, with great cardio-conditioning.
We combined Spinning, core, and stretching into one class, creating a "whole body" sense of accomplishment. Great for anyone wanting to give spinning a try that may not want to jump into an entire hour of only Spinning. This is also a great way ensure you include your core, a priority for good posture, strength and healthy back. Anyone who finds themselves skipping core and could use that little push, or who needs a little more stretch time to reward their muscles for the great work they do for us everyday, should definitely attend.
This class is ideal for those who are accustomed to “pushing†in their daily habits and whose body longs for realignment, calm and center. Focus is on alignment and breath, bringing you deeper into the poses. This flow class can be expected to heat the muscles and to awaken the core while students can expect to find alignment through linking each single breath to each single movement. A fun class. You won’t be bored, guaranteed!
Vinyasa means "flow"- flow of breath and of movement. This class takes you through the fundamentals of this energizing style of yoga, which is based on Hatha Yoga, but more fast-paced. Using the foundational poses learned in Hatha, Vinyasa moves through multiple Sun Salutations, integrating them with innovative transitions. Ultimately, students end up in a "one breath per movement" flow that is fun, challenging, and focused on proper form. It is recommended students take a few Vinyasa Basics before attending Power Vinyasa.
The instructor sets the cadence for this self-paced cycling class, but your heart rate determines the level of intensity. Beginners and experienced cyclists alike can experience this low impact high intensity cardiovascular workout that focuses on your quads, glutes, and hamstrings without pounding or straining the joints or connective tissues.
An exercise in balance incorporating core stability and peripheral mobility through modern exercises and rehabilitation principles. Our method emphasizes “functional†movements that will help the student move more freely in real life. Ideal for the student with muscular and skeletal imbalances or for those who suffer from injuries. For the advanced-level, fit student exercises may be modified to make this an incredible workout!
Relax and renew your body with these well-supported, accessible stretches. In this class, movements are slowed and props are used giving space for the body to move deeply into postures, releasing tight muscles, tension and anxiety. Balance your intense workouts with mindful stretching, an opportunity to release and restore body and mind. Focus is placed on bringing ease into the mind. Ideal for relieving life stress.
For those who seek to embody strength and to go with the flow, this challenging practice synchronizes movement and breath in a room heated to a comfortable 75-80 degrees. Bring a willing attitude to play, a towel and water and prepare to sculpt, sweat and release toxins. An intermediate practice but variations are offered for all levels.
Improve your "core" strength to facilitate the transfer of power, speed and strength between upper and lower body movements, gain flexibility and most importantly to prevent injury to the spine, hips and lower back regions. Stability, flexibility and strength in this area of the body will help prevent orthopedic issues while maintaining a functional lifestyle and improve your game.
Every Core Class begins with a five minute dynamic warm-up. Followed by an intense "core routine" that will help get you Beach Ready! Bring a (crying) towel, some water, and we will provide the motivation.
Our unique method of mat Pilates is a system of strengthening and stretching exercises designed to build strength in the core which comprise the abdominals, glutes and lower back. From weight lifters to yoga practioners, this class will help to improve posture, balance, and flexibility thereby promoting strength and stability. Specific exercises are chosen to support functional “life movementsâ€. This class is not like the traditional mat classes. Exercise balls, therabands, and other props are used to support movements reinforcing the healthy back.
This class is designed to give you an overall body workout with exercises that will challenge your muscular strength and endurance as well as your cardiovascular endurance. Get motivated to push a little harder and last a little longer with one of our experienced and passionate fitness instructors.
Bootcamp This class is designed to give you an overall body workout with exercises that will challenge your muscular strength and endurance as well as your cardiovascular endurance in a functional fitness format. Agility, plyometrics, and body weight exercises are incorporated. Be inspired and keep moving.
Roll in to Ball Class to improve overall muscle tone, core strength, posture, stability, flexibility, and spinal mobility. The physioball offers exercises that can be modified to be challenging yet safe for people of all ages and fitness backgrounds. Each class provides you with a chance to reduce your potential for injury and elevate your chances of having fun and getting a great workout!
This progressive series of movements was developed to create intense internal heat and purifying sweat to cleanse the body and the mind. This centering practice will detoxify your muscles, improve your circulation and help you cultivate a lean, strong body. Plant yourself deeply in the fundamentals of yoga and establish strong foundations in ancient traditions of postures, breath and meditation. Allow your breath to guide you as you float through postures and move into stillness. Develop flexibility & strength and awareness & relaxation, while balancing all aspects of your being.
For those who long to embody basic alignment principles and to flow by integrating breath, movement, and awareness. Inspired by the teachings of John Friend, this playful, alignment-oriented style benefits all level. Principles of alignment will be dissected and adapted to students of all levels. Anusara means "flowing with grace." It is a modern and fast-growing school of yoga that emphasizes strong, yet accessible principles of alignment and heart opening postures that have been embraced by many!